Take Back The Table

A 70-day guided journey to healing from IBD - grounded in science and biblical truth.

If you’re ready to take back your health and find lasting healing — physically, spiritually, and emotionally — this is where it starts.

Take Back The Table is a 70-day guided journey built on both scientific research and biblical truth to help you restore your body, renew your mind, and rebuild your habits.

Here’s what you’ll receive:

✅ 21 days of step-by-step video instruction, designed to help you reset your body, support gut healing, and rewire your habits
✅ Daily encouragement and reminders through day 70 to reinforce lasting change and keep you on track
✅ Faith-forward strategies rooted in scripture to strengthen your mindset, overcome discouragement, and align your health journey with your beliefs
✅ Evidence-based tools for nutrition, movement, and stress management — all proven to support IBD recovery
✅ Real-life application steps you can use anytime, not just theory
✅ The hope and peace of knowing that healing is not just possible — it’s promised and pursued, one day at a time

 This program isn't just about avoiding flare-ups – it's about rebuilding your life with confidence, clarity, and faith. Let's take back the table together.