Take Back The Table

A 70-day guided journey to healing from IBD - grounded in science and biblical truth.

If you’re ready to take back your health and find lasting healing β€” physically, spiritually, and emotionally β€” this is where it starts.

Take Back The Table is a 70-day guided journey built on both scientific research and biblical truth to help you restore your body, renew your mind, and rebuild your habits.

Here’s what you’ll receive:

βœ… 21 days of step-by-step video instruction, designed to help you reset your body, support gut healing, and rewire your habits
βœ… Daily encouragement and reminders through day 70 to reinforce lasting change and keep you on track
βœ… Faith-forward strategies rooted in scripture to strengthen your mindset, overcome discouragement, and align your health journey with your beliefs
βœ… Evidence-based tools for nutrition, movement, and stress management β€” all proven to support IBD recovery
βœ… Real-life application steps you can use anytime, not just theory
βœ… The hope and peace of knowing that healing is not just possible β€” it’s promised and pursued, one day at a time

 This program isn't just about avoiding flare-ups – it's about rebuilding your life with confidence, clarity, and faith. Let's take back the table together.