Take Back The Table + Consulting
If you’re ready to take back your health and find lasting healing — physically, spiritually, and emotionally — this is where it starts.
Take Back The Table + Consulting is a 70-day guided journey built on both scientific research and biblical truth to help you restore your body, renew your mind, and rebuild your habits — with added personal support along the way.
Here’s what you’ll receive:
✅ 21 days of step-by-step video instruction, designed to help you reset your body, support gut healing, and rewire your habits
✅ Daily encouragement and reminders through day 70 to reinforce lasting change and keep you on track
✅ Faith-forward strategies rooted in scripture to strengthen your mindset, overcome discouragement, and align your health journey with your beliefs
✅ Evidence-based tools for nutrition, movement, and stress management — all proven to support IBD recovery
✅ Real-life application steps you can use anytime, not just theory
✅ Two 15-minute 1:1 consulting calls with me, where we’ll talk through your specific struggles, answer your questions, and give you the clarity or encouragement you need most
✅ The hope and peace of knowing that healing is not just possible — it’s promised and pursued, one day at a time
This program isn’t just about avoiding flare-ups — it’s about rebuilding your life with confidence, clarity, and faith. Let’s take back the table together.