Struggling with IBD or digestive issues?
"Take Back The Table"
TBTT is an online program for people living with IBD, full of practical tools, step-by-step guidance, and daily instruction to reclaim your lasting health ...and "Take Back The Table."
If you are weary, tired, and desperate to find help...You are almost there. To get started on this life changing program, click below.
WHO AM I?
Hi, I’m JD. As someone who’s walked the road of IBD since 2009... (too many years), I know how overwhelming it can feel. I created Take Back The Table to give you hope, practical tools, and step-by-step guidance every single day. You're not done...
Wanna hear my whole story? (Warning: It's not sugar coated)
My Story
Video Lessons
Step-by-step video guidance on what steps to take in progressing in your healing journey.
Daily Exercises
Daily reflections and action steps to help you feel better fast. .
Hope & Beyond
Today can be enjoyed.
Believing you can heal, starts with having faith, that it is possible for your journey.
Leading to:
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Reduced stress, anxiety, and fear surrounding IBD
- A reduction in symptoms associated with IBD, UC, IBS, Crohn's
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Discovering better food choices and habits
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Better management of flare-ups
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Feelings of hope and confidence throughout the transformation process
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Restored joy at mealtimes
- Clearer thinking
Take small, simple steps toward healing.
Whether you’re newly diagnosed or struggling for years, the Take Back The Table program gives you step-by-step guidance, practical tools, and daily encouragement to manage IBD and live the vibrant life you were made to live.
Get help from someone who has been down that awful road already, and found healing.
Take The First Step Today.
You can keep taking medications, hoping someone will be able to fix your problem... OR you can make steps to heal inside and out. You know this current path you're on isn't working, so you owe it to yourself to find something that works!
